Getting Through the Autumn Slump

1. Published on OFTV29 Oct 2026, 22:00
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Shorter days, less energy, and a strong urge to stay home — sound familiar? In this video, we explore why autumn can feel harder: less light, less movement, fewer spontaneous plans, and days that start to look the same. You’ll also get practical ideas to feel better: catching daylight, keeping your body moving, planning small things to enjoy, and creating cozy seasonal rituals. Lower energy doesn’t mean you’ve become lazy — sometimes your body is simply adjusting. Instead of fighting autumn, learn to build a rhythm that still gives you reasons to look forward to tomorrow.