Slow Down with Me: Nature & Mindfulness
Sammy Lacey@sammy-lacey · video 146 of 199
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV16 Apr 2026, 12:26
- Picked up by OF Candy14 Nov 2026, 03:51
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Description
Ever feel completely drained after a long week of work or travel? Discover how simple it is to reset your energy and boost your health just by stepping outside and taking your shoes off! In this video, I'm showing you how to properly ground yourself and soak up the sun to feel your absolute best. We often spend so much time indoors that we lose our connection to the planet, but getting back to basics can do wonders for your body! Whether you are walking through the grass or using a grounding mat at home, these small changes can make a massive difference in your physical and mental well-being.
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