Yoga for Hamstrings | 12-Minute Routine

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Tight hamstrings? You’re not alone! Whether you sit all day, run, lift, or just can’t touch your toes yet, this yoga routine will help you release tension in the back of your legs and improve your flexibility step by step. In this video, we’ll go through gentle, beginner-friendly stretches that target your hamstrings, ease lower back tightness, and help you move better in your daily life. No experience needed; just bring your mat and your breath. Subscribe for more yoga, flexibility, and mobility routines every week!