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10 Minute Stretch for Travelers

Justine Jakobs@justine-jakobs · video 2 of 12

Published15 Sep 202514mo ago

Length9:53

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Published on OFTV15 Sep 2025, 14:42
Picked up by OF Candy14 Nov 2026, 03:51
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Description

My friend Jen flies to visit me in Texas! After all day in a plane, there’s nothing better than a little mobility to get your blood flowing, energy up and prevent injury. Sitting in planes trains and automobiles causes stiffness in the body and can affect lower back pain, mobility, and overall wellbeing. Try this simple stretching workout that you can do anywhere to improve your flexibility and movement in tight muscles. And you’ll probably sleep better tonight! DM us on our pages to let us know if you enjoyed and want more videos like this!