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Hero Workout That Pushes Limits

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Published3 Aug 202515mo ago

Length9:29

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Published on OFTV3 Aug 2025, 22:09
Picked up by OF Candy14 Nov 2026, 03:51
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Description

Ready to push your limits? This hero workout, Hammer, is inspired by US Army First Sergeant Michael “Hammer” Barlawn, who made the ultimate sacrifice. In this video, I break down every grueling step of this CrossFit challenge built to test your strength, endurance, and mental grit. With five rounds of power cleans, front squats, push jerks, and pull-ups—plus lightning-fast 90-second rest periods—you’ll laugh through the chaos and question your life choices (in the best way). I’ve got tips, modifications, and encouragement to make this workout accessible for all levels. I started CrossFit without being able to run a mile—if I can do it, so can you!