The Crunchy Lifestyle

1. Published on OFTV2 May 2026, 15:42
2. Picked up by OF Candy14 Nov 2026, 03:51
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I didn’t become “crunchy” overnight, but I started becoming more intentional with my environment, food, and daily habits. After learning more about hormone health, declining fertility, and how everyday exposures like plastics, cleaning products, and pesticides can affect the body, I slowly made changes—from switching to glass and non-toxic products to washing my produce better and focusing on higher-quality foods. I’ve also been prioritizing things like sunlight for my circadian rhythm and red light therapy. It’s not about being perfect, just reducing what I can and supporting my body over time and im sharing this today to iinsapire you!