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Mcghee Hero Wod: A Tribute Workout
Only Eva Angelina TV@only-eva-angelina-tv · video 43 of 106
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV17 Aug 2025, 19:40
- Picked up by OF Candy14 Nov 2026, 03:51
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Description
Get ready to tackle the McGhee Hero WOD, a challenging yet rewarding tribute workout you must try: this 30-minute AMRAP honors Ryan C. McGhee, a 21-year-old Marine who served. The workout includes five deadlifts, 13 push-ups, and nine box jumps per round—each rep a tribute to his legacy. I’ll share tips on modifying weights, keeping proper form, and avoiding common injuries. From deadlift cues to push-up hacks and even box jump fails, we’ll power through together. Pace yourself, stay safe, and make every rep count. Ready to honor a hero and push your limits? Let’s do this.
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