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Learning to Say “No”2:20Watch on OFTV

Learning to Say “No”

Adelina TVAdelina TV@adelina-tv · video 26 of 104
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Length2:20
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  1. Published on OFTV
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Description

In this video, I share my thoughts on why saying “no” can feel so difficult and how learning to do it kindly can change the way we take care of ourselves. I talk about why we often say “yes” when we don’t want to, how that drains our energy, and why setting boundaries is actually an act of self-care, not selfishness. I also share a few simple ways to say “no” without feeling guilty and how small steps can make it easier over time

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