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Back Control and Choke Technique
Natalie Pauer TV@natalie-pauer-tv · video 17 of 19
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Description
Controlling the position comes before attempting the submission. In this video, I demonstrate back control and explain how to maintain a stable position without giving your opponent space to escape. Then I show a controlled transition into the choke, focusing on correct hand placement, body positioning, and timing. Practise only with a trained partner, apply pressure gradually, and release the hold immediately after a tap.
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