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Upper Body Day | On a Glute Program
Lily Cute@lily-cute · video 38 of 47
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Description
Does a glute program mean I only train my butt? Nope. I'm on glute program and today is upper body day — the whole workout, set by set. Glutes grow while they rest, so this day goes to back and shoulders. Wider back, rounder shoulders, smaller-looking waist. Same hourglass, built from the top down. 0:00 Intro 0:28 Why upper body 0:54 Seated dumbbell press 3×10–12 1:37 Close grip lat pulldown 3×10–12 2:05 Seated cable row 3×12–15 2:30 Standing lateral raise 3×12–15 3:09 Reverse pec deck 4×15–20 3:41 Outro Tomorrow is hip thrust day. Don't skip this one — your back will thank you.
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