15:28Watch on OFTV
15 Min Sweat & Smile HIIT Workout
Sofi Balenci@sofi-balenci · video 3 of 4
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Welcome! If you are looking for an approachable, feel-good workout without the complicated choreography and plenty of breathing room, this 15-minute full-body HIIT session is made for you! We are doing a 100% NO REPEAT routine—meaning every single minute brings a brand new move to keep things fun and fresh. We're pacing this with a beginner-friendly structure: 30 seconds of movement followed by a FULL 30 seconds of walking-in-place rest to catch your breath and transition smoothly. No equipment needed—just bring yourself and a little bit of floor space!
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