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Are Canned Foods Healthy?
Leila's Nutrition Hub@leilas-nutrition-hub · video 120 of 120
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Description
Are canned foods healthy, or do they do more harm than good? Homemade preserves can actually be both delicious and nutritious! Fermented vegetables may support digestion, while cooked tomatoes provide more easily absorbed lycopene. But there are a few important things to know! What’s the difference between fermenting and pickling? Which vitamins survive preservation, and why should you watch your salt intake? Let’s uncover the secrets of homemade preserves!
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