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Beginner Friendly Seaside Yoga
Lana’s Lifestyle@lanas-lifestyle · video 1 of 17
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Description
Join me for a simple, step-by-step yoga flow by the sea We start slow with easy, guided movements, perfect for beginners or a gentle reset. As the flow continues, we gradually pick up the pace to build a little flow. You can grab a mat, a block (to give you height if you need it). Move with your breath, take it at your own pace, and enjoy the calm seaside setting. Roll out your mat and flow with me <3
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