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Hip Mobility & Flexibility for Splits
Yoga with Eva@yoga-with-eva · video 19 of 22
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Description
Ready to get closer to your splits? This follow-along hip mobility and flexibility routine will help you open tight hips, release your hip flexors and inner thighs, and build the range you need for middle and front splits. Practice it 3–4 times a week and you'll feel the difference in your hips, your lower back and the way you move every day. Suitable for all levels: go at your own pace and never force a stretch. Tell me in the comments: how close are you to your splits? Subscribe for more yoga, mobility and flexibility routines.
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