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How Many cm Can I Grow My Glutes???
Fitness Barbie@fitness-barbie · video 35 of 46
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Description
We all know we can get a good pump when we train… but have you ever checked how many cm’s you actually gain by the end of a session? That’s exactly what I wanted to test today, and I was honestly shocked by how much size I added from just one workout! Just remember, this is only a pump — increased blood flow to the muscle, not permanent growth. It fades after a while, and real muscle takes months of consistency. Were you surprised by the difference from one session? Also great to be back filming with Kyle — it’s been a while! Big love, H
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