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Why Our Bodies React to Screens3:56Watch on OFTV

Why Our Bodies React to Screens

Daria MermaidDaria Mermaid@daria-mermaid · video 100 of 126
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Length3:56
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Description

An exploration of how our bodies respond to constant screen exposure. This video explains how light, posture, and prolonged focus on digital devices can affect energy, sleep, and overall well-being, offering a simple wellness perspective on everyday technology use.

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