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How to Make Jet Lag Suck Less
Alica Wonder@alica-wonder · video 36 of 40
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Description
You’ve landed, you’re officially in a new country, and somehow your body is still living in the last time zone. In this video, I’m breaking down why jet lag makes you sleepy in the middle of the day, wide awake at night, and generally useless for the first couple of days. I’m also sharing what can help before the flight, what to do on the plane, and how to adjust faster once you land - without trying to force your body to magically reset overnight. More of my travels, vlogs, and everything that happens somewhere between one time zone and the next is on my OF.
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