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Deadly Pole Mistakes: Save Your Back
Victoria Fairy@victoria-fairy · video 127 of 146
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Description
In today's video, I break down the most common beginner "fails" in Pole Dance to help you focus on progress instead of disappointment. We explore the critical mistake of one-sided training and why symmetry is your best defense against chronic back pain. I share three golden rules for a rock-solid grip-from using expanders to the "Stop Fat" protocol for the metal surface. Learn how to conquer the fear of heights by mastering control and breathing just a meter above the floor. Ready to see my own epic fails and learn the specific expander drills I use for a steel grip?
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