Trauma Healing Yoga Practice
Align with Juniper@align-with-juniper · video 48 of 120
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Description
Did you know our body holds trauma we may not even be aware of? In today's yoga session, I will be walking you through a practice that involves hip and heart chakra openers. These poses are designed to release this trauma we have stored in our hips and make room for growth and healing. Come along with me for this yoga healing journey!
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