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Guided Breathwork: Control Your Mind!
Spicy Izzy@spicy-izzy · video 53 of 75
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Description
Ever feel like the noise in your head is just too loud and overwhelming? I recently sat down with my friend and Steve from Elite Breath Training on the Gold Coast to try a breathwork class for the very first time. You will be amazed at how quickly you can shift your state of mind and reset your body just by changing the way you breathe.
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