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Why January Feels so Hard3:23Watch on OFTV

Why January Feels so Hard

Alter EvaAlter Eva@alter-eva · video 99 of 135
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Length3:23
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Description

January is often framed as the month of motivation and new beginnings, but biology tells a different story. In this video, I explain why motivation drops after the holidays — and why this is a normal, predictable response of the nervous system. We’ll look at dopamine, seasonal changes, and post-holiday exhaustion. No self-blame, no productivity myths — just how the brain actually works.

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